Secrets of Confident Childbirth: Create a Pregnancy and Birth to Celebrate! - Janay Alexander, Jackie Fletcher and Vanessa Turner Pages: 160 Size: 210 x 210mm Binding: Paperback Delivery: UK £4, Overseas £6 Childbirth is a natural process but why do we feel so scared and unprepared? By taking birth back to basics you can feel excited, confident and fully prepared for the day of labour. The secret lies within these pages. This book is a no-nonsense guide packed with essential information from simple breathing to relaxation techniques fully preparing you for labour and birth. You will gain an understanding of how your body works and enter your birth experience feeling calm, confident and in control. You and your birthing partner will learn to manage pain effectively, shorten your labour and create the positive birth you want. Proven, effective techniques enable you to birth your baby safely and gently, giving your baby the best start in life. You will experience easier post natal health and enjoy your journey into parenthood. Janay Alexander, Jackie Fletcher and Vanessa Turner were drawn together through the passion they share for helping women have a positive experience of birth. Their philosophy is simple: They aim to fully prepare parents and birth partners for childbirth. Birth is a natural and celebrated event. Every year, the Birth Specialists help thousands of women to reconnect with their natural instincts and abilities to birth their babies gently. Their classes prepare parents-to-be mentally, emotionally and physically. Price: £24.99